On this week’s episode Julie talks to Lisa Staples, a former professional accountant turned health coach and wellness advocate who says she spent three decades feeling fat, sick and depressed. Teased about her weight as a child, Lisa spent years obsessively dieting and exercising because she believed the only way to be happy was to be thin. But when she reached her goal weight, Lisa was still depressed.  Realizing that her negative thoughts about her appearance were distorting her perception of reality, Lisa learned that the only way to get the body she wanted was to love the body she had.

Listen to the episode here.

Connect with Lisa Staples:
Nourishing Healthstyles website
Lisa Staples on Facebook
Lisa Staples on Instagram

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Thanks for tuning into Mind of Her Own – the podcast that gets inside a woman’s head! If you enjoyed this week’s episode, head over to Apple Podcasts and leave a rating and review. Don’t forget to share your favourite episodes on social media and subscribe to the show so that you never miss an episode!

Let’s keep this conversation going.
To connect with other listeners and join in the conversation about mental health find us on the Mind of Her Own podcast Facebook group.

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