On this episode Julie talks to her friend Allison Garber who was diagnosed in her early 20s with generalized anxiety…
Ep 7: Reflecting on the week that was with Michelle Tadique
On this episode Michelle joins Julie to chat about how they’re feeling now that the podcast is officially out in…
Ep 6: When postpartum packs a punch with Kristina Cowan
Having a baby and becoming a mother is supposed to be joyful – but what if it’s not? On this…
Ep 5: Social media: the good, the bad & the ugly with Michelle Tadique
Michelle Tadique is back to chat with Julie about staying mentally healthy and happy on social media. They tackle the…
Ep 4: Staying mentally fit with hockey goaltender Kendra Fisher
On today’s episode Julie talks to Kendra Fisher. In the summer of 1999, Kendra was on the brink of achieving…
Ep 3: Mental health mid-life crisis with Michelle Tadique
On this episode Julie welcomes Michelle Tadique to the show to talk about anxiety, aging and whether or not she’s…
Ep 2: Laughing in the face of depression with comedian Jessica Holmes
On this episode Julie talks to Jessica Holmes, a Canadian comedian, actress and author who just released a new book…
Ep 1: Welcome to Mind of Her Own!
Stories are powerful and so are women’s voices. Mind of Her Own is a podcast that features inspiring conversations with…
Surviving the holidays with your mental health intact
I don’t love Christmas. Yah, that’s right. I said it. To the die-hard Christmas fanatics, I know what you’re thinking.…
Goddess myth gone too far
The mental health toll on mothers striving for perfection at all costs In the weeks following the birth of my…
