Julie and Michelle discuss Julie’s generalized anxiety disorder and what it’s like to have a mind that loves to ruminate…
Ep 19: Self-care session – the skin we’re in
In the first Mind of Her Own Self-care Session Julie and Michelle take a deep dive into one of Michelle’s…
Ep 18: Autism, mental health and moving beyond awareness with Patricia George Zwicker
Julie talks to Patricia George Zwicker, an autistic disability rights and mental health advocate from Nova Scotia. Autism is not…
Ep 17: Women, wine & why we drink with Michelle Tadique
Julie and Michelle enjoy a glass of wine as they reflect on last week’s episode featuring Ann Dowsett Johnston, a…
Ep 16: The intimate relationship between women & alcohol with Ann Dowsett Johnston
On this week’s episode Julie talks to Ann Dowsett Johnston, bestselling author of Drink: The Intimate Relationship Between Women and…
Ep 15: Talking out a tough week with Michelle Tadique
Mental illness and suicide made news headlines last week following the tragic deaths of fashion designer Kate Spade and famous…
Ep 14: Navigating the ups & downs of bipolar disorder with Rebecca Lombardo
On this week’s episode Julie talks to mental health advocate and author Rebecca Lombardo. Rebecca was diagnosed with bipolar disorder…
Ep 13: Mental health mashup with Michelle Tadique
It’s a mixed bag of mental health topics on this week’s episode. Julie and Michelle discuss the television return of…
Ep 12: Overcoming negative body image with Lisa Staples
On this week’s episode Julie talks to Lisa Staples, a former professional accountant turned health coach and wellness advocate who…
Ep 11: Mama, you need to mind your mental health
In honour of Mother’s Day Julie and Michelle focus their conversation on topics related to maternal mental health. They reflect…
