Allison’s world was turned upside down when her mother was diagnosed with terminal cancer last summer, and she began self-medicating with alcohol. Like so many women, Ally…… Read more “Ep 42: Opting out of alcohol with Allison Garber”

Julie talks to Meryl Cook, an author, speaker and artist who specializes in connecting people with their creativity and helping them get unblocked when they find themselves…… Read more “Ep 41: Journaling for your mental health with Meryl Cook”

Julie and Michelle are back together and chatting about Julie’s new job and all the anxiety and discomfort that goes along with being the new person at…… Read more “Ep 40: New job stress & crying at work with Michelle Tadique”

Julie talks to mental health advocate and blogger Anja Burcak. Anja was diagnosed with Bipolar Disorder Type 1 as a college student and she started her blog…… Read more “Ep 39: Inside the calculating mind of Anja Burcak”

Julie talks to Canadian broadcasting trailblazer Traci Melchor, one of the original co-hosts of CTV’s daytime talk show The Social and current senior correspondent for the entertainment…… Read more “Ep 38: Real talk about mental health with Traci Melchor”

Julie talks to Toronto-based lawyer Beth Beattie who is one of the Friends of the Bell Let’s Talk campaign – Canadians from all walks of life sharing…… Read more “Ep 37: Lawyer & stigma fighter Beth Beattie”

Julie talks to Charlotte Underwood, a 23-year-old mental health advocate and writer who opens up about her experiences with anxiety, depression and addiction. As a teenager Charlotte…… Read more “Ep 36: Mental health advocate & writer Charlotte Underwood”

Julie talks to Shivonne Lewis who writes very candidly about living with mental illness on her blog called The Bipolar Blonde. Shivonne is an outgoing and fun…… Read more “Ep 35: Overcoming Obstacles with the Bipolar Blonde Shivonne Lewis”

Julie talks to Jen Schwartz, creator of The Medicated Mommy Blog and founder of MOTHERHOOD | UNDERSTOOD, a social media platform that specifically talks to the 20 per…… Read more “Ep 33: Maternal mental health with medicated mommy Jen Schwartz”

Good friends are great mood boosters and social connections do wonders for your overall well-being. That’s why Julie and Michelle are a focusing on all things friendship…… Read more “Ep 32: That’s what friends are for”