Good friends are great mood boosters and social connections do wonders for your overall well-being. That’s why Julie and Michelle…
Ep 31: Busting the stigma of mental illness with Amy Keller Laird
Julie talks to award-winning lifestyle journalist Amy Keller Laird. She's SELF’s wellness correspondent, previous Editor-in-Chief of Women’s Health and Beauty…
Ep 30: Mental health setbacks and duck syndrome defined
Julie and Michelle are back for some real, relatable talk about their own mental health. Julie is doing a self-care…
Ep 29: Mental health within the Black community with Stacy-Ann Buchanan
Julie talks to actress, producer, filmmaker and mental health advocate Stacy-Ann Buchanan. Her award-winning documentary, The Blind Stigma, focuses on…
Ep 28: Borderline Personality Disorder with Lydia Giles
Julie talks to Lydia Giles about her experience living with Borderline Personality Disorder (BPD), a mental illness that can make…
Ep 27: Back to school. Back to reality.
The easy, breezy days of summer are coming to an end which means that parents and kids are getting back…
Ep 26: Talking about mental health at work with Melanie McGregor
How do you talk about your mental health at work? What do you say to a co-worker who may be…
Ep 25: Hormone remix – periods, PMS & perimenopause
Julie and Michelle are back together and sharing their reactions to the last MOHO episode featuring hormone expert Nicki Williams.…
Ep 24: Hormone havoc on mental health with Nicki Williams
Julie talks to Nicki Williams, award-winning nutritionist, hormone expert and author. After failing to find any medical help for her…
Ep 23: Tapping into your creativity to help your mental health with Jenipher Lyn
Julie talks to Jenipher Lyn, an artist and illustrator on a mission to encourage and inspire young girls and women…
