Author: julietrites12

Julie talks to award-winning lifestyle journalist Amy Keller Laird. She's SELF’s wellness correspondent, previous Editor-in-Chief of Women’s Health and Beauty…

Read More Ep 31: Busting the stigma of mental illness with Amy Keller Laird

Julie and Michelle are back for some real, relatable talk about their own mental health. Julie is doing a self-care…

Read More Ep 30: Mental health setbacks and duck syndrome defined

Julie talks to actress, producer, filmmaker and mental health advocate Stacy-Ann Buchanan. Her award-winning documentary, The Blind Stigma, focuses on…

Read More Ep 29: Mental health within the Black community with Stacy-Ann Buchanan

Julie talks to Lydia Giles about her experience living with Borderline Personality Disorder (BPD), a mental illness that can make…

Read More Ep 28: Borderline Personality Disorder with Lydia Giles

The easy, breezy days of summer are coming to an end which means that parents and kids are getting back…

Read More Ep 27: Back to school. Back to reality.

How do you talk about your mental health at work? What do you say to a co-worker who may be…

Read More Ep 26: Talking about mental health at work with Melanie McGregor

Julie and Michelle are back together and sharing their reactions to the last MOHO episode featuring hormone expert Nicki Williams.…

Read More Ep 25: Hormone remix – periods, PMS & perimenopause

Julie talks to Nicki Williams, award-winning nutritionist, hormone expert and author. After failing to find any medical help for her…

Read More Ep 24: Hormone havoc on mental health with Nicki Williams

Julie talks to Jenipher Lyn, an artist and illustrator on a mission to encourage and inspire young girls and women…

Read More Ep 23: Tapping into your creativity to help your mental health with Jenipher Lyn

Julie and Michelle are back for their second Self-care Session chatting about getting outdoors, the search for their next summer…

Read More Ep 22: Self-care Session – summer state of mind