The easy, breezy days of summer are coming to an end which means that parents and kids are getting back…
Ep 26: Talking about mental health at work with Melanie McGregor
How do you talk about your mental health at work? What do you say to a co-worker who may be…
Ep 25: Hormone remix – periods, PMS & perimenopause
Julie and Michelle are back together and sharing their reactions to the last MOHO episode featuring hormone expert Nicki Williams.…
Ep 24: Hormone havoc on mental health with Nicki Williams
Julie talks to Nicki Williams, award-winning nutritionist, hormone expert and author. After failing to find any medical help for her…
Ep 23: Tapping into your creativity to help your mental health with Jenipher Lyn
Julie talks to Jenipher Lyn, an artist and illustrator on a mission to encourage and inspire young girls and women…
Ep 22: Self-care Session – summer state of mind
Julie and Michelle are back for their second Self-care Session chatting about getting outdoors, the search for their next summer…
Ep 21: Depression doesn’t define me with Stephanie Graham
Julie talks to Stephanie Graham, owner of a successful boutique consignment store in Nova Scotia who has struggled with depression…
Ep 20: Worried sick – life with generalized anxiety disorder
Julie and Michelle discuss Julie’s generalized anxiety disorder and what it’s like to have a mind that loves to ruminate…
Ep 19: Self-care session – the skin we’re in
In the first Mind of Her Own Self-care Session Julie and Michelle take a deep dive into one of Michelle’s…
Ep 18: Autism, mental health and moving beyond awareness with Patricia George Zwicker
Julie talks to Patricia George Zwicker, an autistic disability rights and mental health advocate from Nova Scotia. Autism is not…
