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Author: julietrites12

Podcast

Ep 27: Back to school. Back to reality.

September 5, 2018 julietrites12 Leave a comment

The easy, breezy days of summer are coming to an end which means that parents and kids are getting back…

Read More Ep 27: Back to school. Back to reality.

Podcast

Ep 26: Talking about mental health at work with Melanie McGregor

August 31, 2018August 30, 2018 julietrites12 Leave a comment

How do you talk about your mental health at work? What do you say to a co-worker who may be…

Read More Ep 26: Talking about mental health at work with Melanie McGregor

Podcast

Ep 25: Hormone remix – periods, PMS & perimenopause

August 30, 2018 julietrites12 Leave a comment

Julie and Michelle are back together and sharing their reactions to the last MOHO episode featuring hormone expert Nicki Williams.…

Read More Ep 25: Hormone remix – periods, PMS & perimenopause

Podcast

Ep 24: Hormone havoc on mental health with Nicki Williams

August 20, 2018August 30, 2018 julietrites12 Leave a comment

Julie talks to Nicki Williams, award-winning nutritionist, hormone expert and author. After failing to find any medical help for her…

Read More Ep 24: Hormone havoc on mental health with Nicki Williams

Podcast

Ep 23: Tapping into your creativity to help your mental health with Jenipher Lyn

August 19, 2018August 19, 2018 julietrites12 Leave a comment

Julie talks to Jenipher Lyn, an artist and illustrator on a mission to encourage and inspire young girls and women…

Read More Ep 23: Tapping into your creativity to help your mental health with Jenipher Lyn

Podcast

Ep 22: Self-care Session – summer state of mind

July 29, 2018July 29, 2018 julietrites12 Leave a comment

Julie and Michelle are back for their second Self-care Session chatting about getting outdoors, the search for their next summer…

Read More Ep 22: Self-care Session – summer state of mind

Podcast

Ep 21: Depression doesn’t define me with Stephanie Graham

July 22, 2018 julietrites12 Leave a comment

Julie talks to Stephanie Graham, owner of a successful boutique consignment store in Nova Scotia who has struggled with depression…

Read More Ep 21: Depression doesn’t define me with Stephanie Graham

Podcast

Ep 20: Worried sick – life with generalized anxiety disorder

July 15, 2018 julietrites12 Leave a comment

Julie and Michelle discuss Julie’s generalized anxiety disorder and what it’s like to have a mind that loves to ruminate…

Read More Ep 20: Worried sick – life with generalized anxiety disorder

Podcast

Ep 19: Self-care session – the skin we’re in

July 12, 2018 julietrites12 Leave a comment

In the first Mind of Her Own Self-care Session Julie and Michelle take a deep dive into one of Michelle’s…

Read More Ep 19: Self-care session – the skin we’re in

Podcast

Ep 18: Autism, mental health and moving beyond awareness with Patricia George Zwicker

July 6, 2018 julietrites12 Leave a comment

Julie talks to Patricia George Zwicker, an autistic disability rights and mental health advocate from Nova Scotia. Autism is not…

Read More Ep 18: Autism, mental health and moving beyond awareness with Patricia George Zwicker

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Disclaimer

All conversation and information shared on the Mind of Your Own podcast and website is intended for educational purposes only. It is not medical advice and it does not supplement or supersede the relationship and direction of your health care provider. If you are struggling, please don’t suffer in silence. Talk to your doctor.

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