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Mind Of Her Own

Podcast with Julie Trites

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Author: julietrites12

Podcast

Ep 1: Welcome to Mind of Her Own!

April 9, 2018April 8, 2018 julietrites12 Leave a comment

Stories are powerful and so are women’s voices. Mind of Her Own is a podcast that features inspiring conversations with…

Read More Ep 1: Welcome to Mind of Her Own!

Blog Posts/Mental health

Surviving the holidays with your mental health intact

December 15, 2017April 7, 2018 julietrites12 Leave a comment

I don’t love Christmas. Yah, that’s right. I said it. To the die-hard Christmas fanatics, I know what you’re thinking.…

Read More Surviving the holidays with your mental health intact

Pregnant woman
Blog Posts/Mental health/Postpartum Depression/Anxiety

Goddess myth gone too far

November 9, 2017April 7, 2018 julietrites12 1 Comment

The mental health toll on mothers striving for perfection at all costs In the weeks following the birth of my…

Read More Goddess myth gone too far

Blog Posts/Mental health

Mother’s Day musings of an anxious mother

May 13, 2017April 7, 2018 julietrites12 Leave a comment

I had a few tears this morning even before my first sip of coffee. My oldest son – six years…

Read More Mother’s Day musings of an anxious mother

Blog Posts/Mental health

Dear Facebook, Re: all the things I never told you

December 31, 2015April 7, 2018 julietrites12 16 Comments

Your seemingly innocent question stares back at me from the screen. What’s on your mind? The cursor blinks, waiting for…

Read More Dear Facebook, Re: all the things I never told you

Pill bottle
Blog Posts/Postpartum Depression/Anxiety

Decision to medicate a tough pill to swallow

November 14, 2015April 7, 2018 julietrites12 1 Comment

The pills were yellow. Bright yellow. Sunshine in a bottle perched on top of the stove alongside the salt and…

Read More Decision to medicate a tough pill to swallow

Blog Posts/Postpartum Depression/Anxiety

Live to Air on the 2014 IWK Telethon

May 5, 2015April 7, 2018 julietrites12 Leave a comment

It was about this time last year that I had an opportunity to share my experience on the IWK Telethon…

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Blog Posts/Mental health

Beating postpartum anxiety – the sweetest Valentine gift

February 13, 2015April 7, 2018 julietrites12 Leave a comment

Two years ago Valentine’s Day took on a whole new meaning for me. There was no candlelit dinner. No chocolate.…

Read More Beating postpartum anxiety – the sweetest Valentine gift

Blog Posts/Postpartum Depression/Anxiety

Me, Oprah and my experience with Postpartum Depression and Anxiety

August 30, 2014April 7, 2018 julietrites12 Leave a comment

My oldest son is four. He loves books, Teenage Mutant Ninja Turtles and asking questions – lots and lots of…

Read More Me, Oprah and my experience with Postpartum Depression and Anxiety

Speaking at Run For Women
Blog Posts/Postpartum Depression/Anxiety

Speaking out in support of Reproductive Mental Health

April 30, 2014April 7, 2018 julietrites12 Leave a comment

“I don’t want to be the poster girl for anxiety.” That’s exactly what I said during my last therapy session…

Read More Speaking out in support of Reproductive Mental Health

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Disclaimer

All conversation and information shared on the Mind of Your Own podcast and website is intended for educational purposes only. It is not medical advice and it does not supplement or supersede the relationship and direction of your health care provider. If you are struggling, please don’t suffer in silence. Talk to your doctor.

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