Julie talks to award-winning lifestyle journalist Amy Keller Laird. She’s SELF’s wellness correspondent, previous Editor-in-Chief of Women’s Health and Beauty Director of Allure, and founder of @club_mental,…… Read more “Ep 31: Busting the stigma of mental illness with Amy Keller Laird”

Julie and Michelle are back for some real, relatable talk about their own mental health. Julie is doing a self-care reset after a stressful few weeks led…… Read more “Ep 30: Mental health setbacks and duck syndrome defined”

Julie talks to actress, producer, filmmaker and mental health advocate Stacy-Ann Buchanan. Her award-winning documentary, The Blind Stigma, focuses on mental health within the black community and…… Read more “Ep 29: Mental health within the Black community with Stacy-Ann Buchanan”

Julie talks to Lydia Giles about her experience living with Borderline Personality Disorder (BPD), a mental illness that can make managing emotions and maintaining healthy relationships extremely…… Read more “Ep 28: Borderline Personality Disorder with Lydia Giles”

The easy, breezy days of summer are coming to an end which means that parents and kids are getting back into routines, schedules and the dreaded task…… Read more “Ep 27: Back to school. Back to reality.”

How do you talk about your mental health at work? What do you say to a co-worker who may be struggling with mental illness or a mental…… Read more “Ep 26: Talking about mental health at work with Melanie McGregor”

Julie and Michelle are back together and sharing their reactions to the last MOHO episode featuring hormone expert Nicki Williams. PMS, heavier periods, hair loss, weight gain,…… Read more “Ep 25: Hormone remix – periods, PMS & perimenopause”

Julie talks to Nicki Williams, award-winning nutritionist, hormone expert and author. After failing to find any medical help for her symptoms of exhaustion, weight gain and hormone…… Read more “Ep 24: Hormone havoc on mental health with Nicki Williams”

Julie talks to Jenipher Lyn, an artist and illustrator on a mission to encourage and inspire young girls and women who are struggling with negative thoughts about…… Read more “Ep 23: Tapping into your creativity to help your mental health with Jenipher Lyn”

Julie and Michelle are back for their second Self-care Session chatting about getting outdoors, the search for their next summer reads, vacation time and taking advantage of…… Read more “Ep 22: Self-care Session – summer state of mind”