Category: Podcast

Julie talks to Stephanie Graham, owner of a successful boutique consignment store in Nova Scotia who has struggled with depression…

Read More Ep 21: Depression doesn’t define me with Stephanie Graham

Julie and Michelle discuss Julie’s generalized anxiety disorder and what it’s like to have a mind that loves to ruminate…

Read More Ep 20: Worried sick – life with generalized anxiety disorder

In the first Mind of Her Own Self-care Session Julie and Michelle take a deep dive into one of Michelle’s…

Read More Ep 19: Self-care session – the skin we’re in

Julie talks to Patricia George Zwicker, an autistic disability rights and mental health advocate from Nova Scotia. Autism is not…

Read More Ep 18: Autism, mental health and moving beyond awareness with Patricia George Zwicker

Julie and Michelle enjoy a glass of wine as they reflect on last week’s episode featuring Ann Dowsett Johnston, a…

Read More Ep 17: Women, wine & why we drink with Michelle Tadique

Mental illness and suicide made news headlines last week following the tragic deaths of fashion designer Kate Spade and famous…

Read More Ep 15: Talking out a tough week with Michelle Tadique

On this week’s episode Julie talks to mental health advocate and author Rebecca Lombardo. Rebecca was diagnosed with bipolar disorder…

Read More Ep 14: Navigating the ups & downs of bipolar disorder with Rebecca Lombardo

It’s a mixed bag of mental health topics on this week’s episode. Julie and Michelle discuss the television return of…

Read More Ep 13: Mental health mashup with Michelle Tadique

On this week’s episode Julie talks to Lisa Staples, a former professional accountant turned health coach and wellness advocate who…

Read More Ep 12: Overcoming negative body image with Lisa Staples