Julie and Michelle enjoy a glass of wine as they reflect on last week’s episode featuring Ann Dowsett Johnston, a…
Ep 16: The intimate relationship between women & alcohol with Ann Dowsett Johnston
On this week’s episode Julie talks to Ann Dowsett Johnston, bestselling author of Drink: The Intimate Relationship Between Women and…
Ep 15: Talking out a tough week with Michelle Tadique
Mental illness and suicide made news headlines last week following the tragic deaths of fashion designer Kate Spade and famous…
Ep 14: Navigating the ups & downs of bipolar disorder with Rebecca Lombardo
On this week’s episode Julie talks to mental health advocate and author Rebecca Lombardo. Rebecca was diagnosed with bipolar disorder…
Ep 13: Mental health mashup with Michelle Tadique
It’s a mixed bag of mental health topics on this week’s episode. Julie and Michelle discuss the television return of…
Ep 12: Overcoming negative body image with Lisa Staples
On this week’s episode Julie talks to Lisa Staples, a former professional accountant turned health coach and wellness advocate who…
Ep 11: Mama, you need to mind your mental health
In honour of Mother’s Day Julie and Michelle focus their conversation on topics related to maternal mental health. They reflect…
Ep 10: Postpartum depression & intrusive thoughts with Kay Richardson
On this week’s episode Julie talks to Kay Richardson, a successful business mentor, author and speaker from Miami, Florida. Shortly…
Ep 9: Coffee and concealer: self-care routines and mental health must-haves
On this episode Julie and Michelle tackle self-care – from beauty products and bra fittings to working out and winding…
Ep 8: Talking OCD with Allison Garber
On this episode Julie talks to her friend Allison Garber who was diagnosed in her early 20s with generalized anxiety…
