Podcast – Page 3 – Mind Of Her Own

Ep 21: Depression doesn’t define me with Stephanie Graham

Julie talks to Stephanie Graham, owner of a successful boutique consignment store in Nova Scotia who has struggled with depression…

Julie and Michelle discuss Julie’s generalized anxiety disorder and what it’s like to have a mind that loves to ruminate…

In the first Mind of Her Own Self-care Session Julie and Michelle take a deep dive into one of Michelle’s…

Julie talks to Patricia George Zwicker, an autistic disability rights and mental health advocate from Nova Scotia. Autism is not…

Julie and Michelle enjoy a glass of wine as they reflect on last week’s episode featuring Ann Dowsett Johnston, a…

On this week’s episode Julie talks to Ann Dowsett Johnston, bestselling author of Drink: The Intimate Relationship Between Women and…

June 12, 2018June 20, 2018 julietrites12Leave a comment

Mental illness and suicide made news headlines last week following the tragic deaths of fashion designer Kate Spade and famous…

June 6, 2018June 6, 2018 julietrites12Leave a comment

On this week’s episode Julie talks to mental health advocate and author Rebecca Lombardo. Rebecca was diagnosed with bipolar disorder…

May 29, 2018May 29, 2018 julietrites12Leave a comment

It’s a mixed bag of mental health topics on this week’s episode. Julie and Michelle discuss the television return of…

May 21, 2018May 21, 2018 julietrites12Leave a comment

On this week’s episode Julie talks to Lisa Staples, a former professional accountant turned health coach and wellness advocate who…