Podcast – Page 3 – Mind Of Her Own

Ep 21: Depression doesn’t define me with Stephanie Graham

Julie talks to Stephanie Graham, owner of a successful boutique consignment store in Nova Scotia who has struggled with depression…

Julie and Michelle discuss Julie’s generalized anxiety disorder and what it’s like to have a mind that loves to ruminate…

In the first Mind of Her Own Self-care Session Julie and Michelle take a deep dive into one of Michelle’s…

Julie talks to Patricia George Zwicker, an autistic disability rights and mental health advocate from Nova Scotia. Autism is not…

Julie and Michelle enjoy a glass of wine as they reflect on last week’s episode featuring Ann Dowsett Johnston, a…

On this week’s episode Julie talks to Ann Dowsett Johnston, bestselling author of Drink: The Intimate Relationship Between Women and…

Mental illness and suicide made news headlines last week following the tragic deaths of fashion designer Kate Spade and famous…

On this week’s episode Julie talks to mental health advocate and author Rebecca Lombardo. Rebecca was diagnosed with bipolar disorder…

It’s a mixed bag of mental health topics on this week’s episode. Julie and Michelle discuss the television return of…

On this week’s episode Julie talks to Lisa Staples, a former professional accountant turned health coach and wellness advocate who…