The mental health toll on mothers striving for perfection at all costs In the weeks following the birth of my…
Decision to medicate a tough pill to swallow
The pills were yellow. Bright yellow. Sunshine in a bottle perched on top of the stove alongside the salt and…
Live to Air on the 2014 IWK Telethon
It was about this time last year that I had an opportunity to share my experience on the IWK Telethon…
Me, Oprah and my experience with Postpartum Depression and Anxiety
My oldest son is four. He loves books, Teenage Mutant Ninja Turtles and asking questions – lots and lots of…
Speaking out in support of Reproductive Mental Health
“I don’t want to be the poster girl for anxiety.” That’s exactly what I said during my last therapy session…
Finding your own right way to be a mother
Remember that time when you knew exactly what you were doing and you were completely confident in your abilities as…
Surviving postpartum depression and anxiety
“I think you’re more than just tired” There it was – the truth. It left my husband’s mouth and hit…
Anxious about getting anxious
That’s how I felt when I found out I was pregnant with my second child. After experiencing postpartum anxiety and depression…
