The mental health toll on mothers striving for perfection at all costs In the weeks following the birth of my…

The mental health toll on mothers striving for perfection at all costs In the weeks following the birth of my…
The pills were yellow. Bright yellow. Sunshine in a bottle perched on top of the stove alongside the salt and…
It was about this time last year that I had an opportunity to share my experience on the IWK Telethon…
My oldest son is four. He loves books, Teenage Mutant Ninja Turtles and asking questions – lots and lots of…
Read More Me, Oprah and my experience with Postpartum Depression and Anxiety
“I don’t want to be the poster girl for anxiety.” That’s exactly what I said during my last therapy session…
Read More Speaking out in support of Reproductive Mental Health
Remember that time when you knew exactly what you were doing and you were completely confident in your abilities as…
“I think you’re more than just tired” There it was – the truth. It left my husband’s mouth and hit…
That’s how I felt when I found out I was pregnant with my second child. After experiencing postpartum anxiety and depression…