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Tag: anxiety

Blog Posts/Mental health

Surviving the holidays with your mental health intact

December 15, 2017April 7, 2018 julietrites12 Leave a comment

I don’t love Christmas. Yah, that’s right. I said it. To the die-hard Christmas fanatics, I know what you’re thinking.…

Read More Surviving the holidays with your mental health intact

Blog Posts/Mental health

Mother’s Day musings of an anxious mother

May 13, 2017April 7, 2018 julietrites12 Leave a comment

I had a few tears this morning even before my first sip of coffee. My oldest son – six years…

Read More Mother’s Day musings of an anxious mother

Blog Posts/Mental health

Dear Facebook, Re: all the things I never told you

December 31, 2015April 7, 2018 julietrites12 16 Comments

Your seemingly innocent question stares back at me from the screen. What’s on your mind? The cursor blinks, waiting for…

Read More Dear Facebook, Re: all the things I never told you

Pill bottle
Blog Posts/Postpartum Depression/Anxiety

Decision to medicate a tough pill to swallow

November 14, 2015April 7, 2018 julietrites12 1 Comment

The pills were yellow. Bright yellow. Sunshine in a bottle perched on top of the stove alongside the salt and…

Read More Decision to medicate a tough pill to swallow

Blog Posts/Postpartum Depression/Anxiety

Live to Air on the 2014 IWK Telethon

May 5, 2015April 7, 2018 julietrites12 Leave a comment

It was about this time last year that I had an opportunity to share my experience on the IWK Telethon…

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Blog Posts/Mental health

Beating postpartum anxiety – the sweetest Valentine gift

February 13, 2015April 7, 2018 julietrites12 Leave a comment

Two years ago Valentine’s Day took on a whole new meaning for me. There was no candlelit dinner. No chocolate.…

Read More Beating postpartum anxiety – the sweetest Valentine gift

Speaking at Run For Women
Blog Posts/Postpartum Depression/Anxiety

Speaking out in support of Reproductive Mental Health

April 30, 2014April 7, 2018 julietrites12 Leave a comment

“I don’t want to be the poster girl for anxiety.” That’s exactly what I said during my last therapy session…

Read More Speaking out in support of Reproductive Mental Health

Blog Posts/Postpartum Depression/Anxiety

Finding your own right way to be a mother

March 26, 2014April 7, 2018 julietrites12 Leave a comment

Remember that time when you knew exactly what you were doing and you were completely confident in your abilities as…

Read More Finding your own right way to be a mother

Blog Posts/Postpartum Depression/Anxiety

Anxious about getting anxious

February 19, 2014April 7, 2018 julietrites12 2 Comments

That’s how I felt when I found out I was pregnant with my second child.  After experiencing postpartum anxiety and depression…

Read More Anxious about getting anxious

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Disclaimer

All conversation and information shared on the Mind of Your Own podcast and website is intended for educational purposes only. It is not medical advice and it does not supplement or supersede the relationship and direction of your health care provider. If you are struggling, please don’t suffer in silence. Talk to your doctor.

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